EMILY SISSON
AMERICAN MARATHON RECORD HOLDER
Emily Sisson, an American long-distance runner, set the North American record in the Chicago Marathon on October 9, 2022, finishing second with a time of 2:18:29. She also held the American record in the half marathon from May 2022 to July 2023.
notables
- Tokyo 2020 Olympics, 10000m - Women, 10th Place
- American Marathon record holder:Ā 2:18:29 (ChicagoĀ Marathon)
- First American woman to finish under 2:19 in the marathon
story
"The Sidekick muscle scraper has been a game-changer for me."
INTERVIEW
How did you first come across the Sidekick, and what prompted you to start using it?
āI started using the Sidekick Tool a couple of years ago because I was looking for a way to keep my body feeling good between massage appointments. I was introduced to the concept of scraping and began incorporating it into my routine. It quickly became an essential part of my training, especially leading up to the Chicago Marathon in 2022.Ā
āHow does the Sidekick fit into your daily training regimen?
āWhen I'm marathon training, I tend to get pretty stiff. I use the Sidekick muscle scraper before my runs to warm up my muscles and after runs to break through any tension. It's become a critical part of my daily routine.Ā
āCan you explain the benefits you've noticed from using the scraping tool?
āScraping has been incredibly beneficial in managing overuse injuries. It helps warm up my body before runs, so I don't start stiff, which can lead to injury. Post-run, it helps alleviate tension and promotes recovery. Ā Ā
āWhy do you prefer scraping over other recovery tools like foam rollers?
āFoam rolling can be a bit static and cumbersome, especially for the lower body. Scraping allows me to target specific areas and get them moving well before a run. It's much more effective for my needs.Ā
āHow has using Sidekick impacted your overall training performance?
āI've noticed a significant difference in the quality of my runs. Starting off feeling good and moving better has a positive impact up and down the chain of my body. It's one of the biggest benefits I've experienced.Ā
What does a typical training week look like for you, and how does Sidekick fit into it?
āA typical training week for me is about 110 to 115 miles. I use the Sidekick muscle scraper every day, especially after workout days or long runs when I tend to feel stiffer. It helps me manage the tension and maintain flexibility.āĀ
āCan you share a specific example of how the Sidekick tool helped with an injury or discomfort?
āLast year, I had some issues with my lower leg. Using the scraper on my calf before runs really helped manage the problem. I've also found it beneficial for my quads and hamstrings, keeping them loose and warmed up.
āHow quickly can you see or feel the results from using Sidekick?
āThe results are almost immediate. It only takes a minute or two to scrape through and warm up my legs. I can feel the difference in the quality of my runs right away.Ā Ā
āWhy do you think managing tension is crucial for injury prevention?
āManaging tension is one of the most important parts of staying healthy as an athlete. Starting my runs with loose, warmed-up muscles helps prevent injuries and ensures I'm moving well.
āHow does the portability of Sidekick benefit your training and travel?
āThe Sidekick is small and lightweight, making it easy to pack in my backpack or suitcase. This portability means I can take it with me to any workout or when traveling, ensuring I always have it on hand. Ā
āHow does the Sidekick compare in cost to other recovery options?
āIt's quite cost-effective. It costs about the same as one massage session but provides ongoing benefits between appointments, keeping my body healthy and moving well. Ā Ā
āWhat is your pre-run routine with the Sidekick tool?
āBefore I run, I use the Sidekick muscle scraper to warm up specific areas, particularly my lower legs. This helps me start my run feeling good and moving better.Ā
āWhat is your post-run routine with the Sidekick tool?
āAfter my run, I use the scraper to break through any tension and promote recovery. This routine helps me stay flexible and reduces the risk of injury.Ā
āHow has the Sidekick tool influenced your approach to training and recovery?Ā
It has made me more proactive in managing my body's needs. I'm more attentive to warming up properly and addressing tension immediately, which has improved my overall training and recovery process.Ā
āWould you recommend Sidekick to other athletes, and why?Ā
Absolutely. The Sidekick muscle scraper has been a game-changer for me. It's easy to use, highly effective, and fits seamlessly into my routine. I think it can benefit any athlete looking to improve their performance and recovery.
āI started using the Sidekick Tool a couple of years ago because I was looking for a way to keep my body feeling good between massage appointments. I was introduced to the concept of scraping and began incorporating it into my routine. It quickly became an essential part of my training, especially leading up to the Chicago Marathon in 2022.Ā
āHow does the Sidekick fit into your daily training regimen?
āWhen I'm marathon training, I tend to get pretty stiff. I use the Sidekick muscle scraper before my runs to warm up my muscles and after runs to break through any tension. It's become a critical part of my daily routine.Ā
āCan you explain the benefits you've noticed from using the scraping tool?
āScraping has been incredibly beneficial in managing overuse injuries. It helps warm up my body before runs, so I don't start stiff, which can lead to injury. Post-run, it helps alleviate tension and promotes recovery. Ā Ā
āWhy do you prefer scraping over other recovery tools like foam rollers?
āFoam rolling can be a bit static and cumbersome, especially for the lower body. Scraping allows me to target specific areas and get them moving well before a run. It's much more effective for my needs.Ā
āHow has using Sidekick impacted your overall training performance?
āI've noticed a significant difference in the quality of my runs. Starting off feeling good and moving better has a positive impact up and down the chain of my body. It's one of the biggest benefits I've experienced.Ā
What does a typical training week look like for you, and how does Sidekick fit into it?
āA typical training week for me is about 110 to 115 miles. I use the Sidekick muscle scraper every day, especially after workout days or long runs when I tend to feel stiffer. It helps me manage the tension and maintain flexibility.āĀ
āCan you share a specific example of how the Sidekick tool helped with an injury or discomfort?
āLast year, I had some issues with my lower leg. Using the scraper on my calf before runs really helped manage the problem. I've also found it beneficial for my quads and hamstrings, keeping them loose and warmed up.
āHow quickly can you see or feel the results from using Sidekick?
āThe results are almost immediate. It only takes a minute or two to scrape through and warm up my legs. I can feel the difference in the quality of my runs right away.Ā Ā
āWhy do you think managing tension is crucial for injury prevention?
āManaging tension is one of the most important parts of staying healthy as an athlete. Starting my runs with loose, warmed-up muscles helps prevent injuries and ensures I'm moving well.
āHow does the portability of Sidekick benefit your training and travel?
āThe Sidekick is small and lightweight, making it easy to pack in my backpack or suitcase. This portability means I can take it with me to any workout or when traveling, ensuring I always have it on hand. Ā
āHow does the Sidekick compare in cost to other recovery options?
āIt's quite cost-effective. It costs about the same as one massage session but provides ongoing benefits between appointments, keeping my body healthy and moving well. Ā Ā
āWhat is your pre-run routine with the Sidekick tool?
āBefore I run, I use the Sidekick muscle scraper to warm up specific areas, particularly my lower legs. This helps me start my run feeling good and moving better.Ā
āWhat is your post-run routine with the Sidekick tool?
āAfter my run, I use the scraper to break through any tension and promote recovery. This routine helps me stay flexible and reduces the risk of injury.Ā
āHow has the Sidekick tool influenced your approach to training and recovery?Ā
It has made me more proactive in managing my body's needs. I'm more attentive to warming up properly and addressing tension immediately, which has improved my overall training and recovery process.Ā
āWould you recommend Sidekick to other athletes, and why?Ā
Absolutely. The Sidekick muscle scraper has been a game-changer for me. It's easy to use, highly effective, and fits seamlessly into my routine. I think it can benefit any athlete looking to improve their performance and recovery.
favorite
