Feel the relief from chronic pain and injuries.

100K+ HAPPY CUSTOMERS

"Best At-Home Massager"

"Better than massage for reaching certain body parts."

"Next-gen sports recovery tool"

"Most effective for applying specific pressure to an area."

"More effective and gentle enough for digging in."

"Best At-Home Massager"
"Better than massage for reaching certain body parts."
"Next-gen sports recovery tool"
"Most effective for applying specific pressure to an area."
"More effective and gentle enough for digging in."

Shop our clinical-grade muscle scrapers

Curve

£46 GBP

Gentle pressure
Features
Handmade Bian Stone
Best For
Full Body
Edge Intensity
Soft
Our softest scraper with a rounded edge. Easy on the muscles, comfortable to hold.
Shop Now

Echo

£105 GBP

Professional-level relief
Features
Stainless Steel
Anti-Fatigue Grip
Best For
Full Body
Edge Intensity
Firm
Our most popular tool.  Made with extra length and a versatile shape to treat any body part.
Shop Now

Eclipse

£93 GBP

Pinpoint control
Features
Handle Grip
Stainless Steel
Best For
Feet
Shins
Achilles
Elbows
Edge Intensity
Firm
Designed for control, comfort, and precision. Ideal for targeting specific muscle groups.
Shop Now
Find your Sidekick tool. Need help deciding? Take our one minute quiz.

Shop our clinical-grade muscle scrapers

Curve

£46 GBP

Gentle pressure
Our softest scraper with a rounded edge. Easy on the muscles, comfortable to hold.
Shop Now
Take your recovery to the next level. Our two most popular tools bundled in one convenient package.
Features
Handmade Bian Stone
Best For
Full Body
Edge Intensity
Soft

Echo

£105 GBP

Professional-level relief
Our most popular tool.  Made with extra length and a versatile shape to treat any body part.
Extra length, extra grip. Made with stainless steel with a finely machined grip. Our #1 bestseller among clinicians and athletes.
Features
Stainless Steel
Anti-Fatigue Grip
Best For
Full Body
Edge Intensity
Firm

Eclipse

£93 GBP

Pinpoint control
Designed for control, comfort, and precision. Ideal for targeting specific muscle groups.
Shop Now
The handle provides more control over pressure while reducing fatigue in your hands.
Features
Stainless Steel
Anti-Fatigue Grip
Best For
Feet
Shins
Achilles
Elbows
Edge Intensity
Firm
Find your Sidekick tool. Need help deciding? Take our one minute quiz.

Bundle and save

Scraper's Paradise Bundle

£294 £275 GBP

Complete solution
SALE
Features
Bundle Savings
All-in-one Set
Best For
Full Body
Edge Intensity
Firm
Get full body coverage with our Echo, Bow, and Eclipse tools.
Shop Now

My Personal PT Bundle

£191 £165 GBP

Great value
SALE
Features
Bundle Savings
Multi-Tool Case
Best For
Full Body
Edge Intensity
Firm
Bundle up and save. Our two most popular tools bundled in one convenient case.
Shop Now

Bundle and save

SALE

Scraper's Paradise Bundle

£294 £275 GBP

Complete solution
Get full body coverage with our Echo, Bow, and Eclipse tools.
Get full body coverage with our Echo, Bow, and Eclipse tools.
Features
Bundle Savings
All-in-one Set
Best For
Full Body
Edge Intensity
Firm
SALE

My Personal PT Bundle

£191 £165 GBP

Great value
Bundle up and save. Our two most popular tools bundled in one convenient case.
Shop Now
Bundle up and save. Our two most popular tools bundled in one convenient case.
Features
Bundle Savings
Multi-Tool Case
Best For
Full Body
Edge Intensity
Firm

Real people, real results

loved by athletes

The Sidekick Echo

94%

83%

felt pain relief within 3 days
returned to their activity within 5 days

*In a clinical study conducted on plantar fasciitis sufferers in the US.

loved by athletes

The Sidekick Echo

94%

83%

felt pain relief within 3 days
returned to their activity within 5 days

*In a clinical study conducted on plantar fasciitis sufferers in the US.

HSA/FSA Approved

Most insurance companies will cover the cost of this tool entirely.

Treat your injury at home

3 easy pain-relieving steps to get you back to what you love.
Plantar Fasciitis
Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape the plantar fascia and foot muscles.
Step 3: Scrape calves and surrounding muscles.
Shin Splints
Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape the muscles beside the shin bone, not on the bone.
Step 3: Scrape the front of the shin and calves.
Neck Pain
Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape the upper traps from your shoulder to your neck.
Step 3: Scrape the suboccipital muscles and the side neck muscles.
Hip Pain
Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape the front hip flexor muscles and side glute muscle.
Step 3: Scrape the quads and glutes.
Shoulder Injuries
Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape the rotator cuff muscles on the back of your shoulder blade.
Step 3: Scrape the deltoid muscles, lats and pec muscles.
Achilles Tendinopathy
Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape on and around the Achilles tendon.
Step 3: Scrape calves and surrounding muscles.
Knee Pain
Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape quad muscles along the top & outside of the thigh.
Step 3: Scrape the inner thigh muscles and hamstrings.
IT Band Pain
Step 1: Apply emollient included with your purchase, or scrape over tight clothing.
Step 2: Gently scrape the TFL hip muscle and the insertion of ITB near the knee.
Step 3: Scrape the outer quad, the upper quad and the glute muscles.
Back Pain
Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape a few inches to the side of the spine.
Step 3: Scrape the muscles up and down the spine and the upper glutes.
Elbow Pain
Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape the areas inside and outside the elbow.
Step 3: Scrape the muscles up and down the forearm and the upper arm.
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We raised the bar on quality

Find out why Sidekick Muscle Scrapers are proven to relieve pain, improve recovery, and increase performance.

Trusted by athletes

Molly Seidel, Olympic Marathon Medalist, uses her Sidekick tool to keep her body healthy,  train with intensity, compete, and win.

Trusted by athletes

Molly Seidel, Olympic Marathon Medalist, uses her Sidekick tool to keep her body healthy,  train with intensity, compete, and win.

The perfect edge

Our unique edge is sharp enough to work through your soft tissue and elicit your body’s natural healing process, but not too sharp to do any damage.

The perfect edge

Our unique edge is sharp enough to work through your soft tissue and elicit your body’s natural healing process, but not too sharp to do any damage.

Premium quality, easy grip

All Sidekick scraping tools are designed in a size and shape that fits naturally in your hands.

Premium quality, easy grip

All Sidekick scraping tools are designed in a size and shape that fits naturally in your hands.

We've helped 100k+ customers recover faster

We've helped over 100K customers recover faster

Justin G.

Believe the hype.
I've been looking for something to provide immediate and long-term relief, and this does it, quickly and easily. Setup is instant and the tool just works. I find myself using it basically every day and I'm so glad I picked one up.

Allison C.

Beats using a spoon
This is a beautiful weighty tool that I love for quality, weight, size, feel in the hand. It beats using a spoon. Because of the curve it works well under the foot and it works on neck. It comes with a super case and little towel and gels. Reasonable price too!

Aaron H.

Love this tool
I've only been using this to recover from persistent plantar fasciitis. Loving this tool all over my feet, calves and knees. I got some bounce-back pain in the following days but I realized this was the result of more blood flow getting into the area to actually create more healing.

Jennifer R.

Should have started a long time ago!
I find it easier to fit into my day than foam rolling and found some sore spots that I didn't realize needed more stretching. Massage are no longer in my budget, but the sidekick has been an amazing substitute. The gel makes it easier to slide, and it's ergonomic design is wonderful.

Beth M.

Saving me money
I train for triathlon 12-14 hours a week. I've been seeing a chiropractor/therapeutics doctor weekly for neck, foot, and shoulder pain. Sidekick has been a game-changer, reducing my visits to the doctor. It provides immediate relief and I highly recommend it for anyone looking to save money and trips to the doctor.

Mindy Z.

Money very well spent
I'd been struggling with golfers elbow for months. I've even tried shockwave and laser light therapy to treat it, but wasn't getting anywhere. I found Sidekick on Instagram and saw cheaper alternatives on Amazon, but decided to invest in quality. The tool has made a massive difference. I recommend it 100%.
Money very well spent
I'd been struggling with golfers elbow for months. I've even tried shockwave and laser light therapy to treat it, but wasn't getting anywhere. I found Sidekick on Instagram and saw cheaper alternatives on Amazon, but decided to invest in quality. The tool has made a massive difference. I recommend it 100%.
MINDY Z.
Love this tool
I've only been using this for a week to recover from persistent plantar fasciitis. Loving this tool all over my feet, calves and knees. I got some bounce-back pain in the following days - but I realized this was the result of more blood flow getting into the area to actually create more healing.
AARON H.
Should have started a long time ago!
The sidekick is an excellent way to get attention to specific areas. I find it easier to fit into my day than foam rolling and found some sore spots that I didn't realize needed more stretching. Massage are no longer in my budget, but the sidekick has been an amazing substitute. The gel makes it easier to slide, and it's ergonomic design is wonderful.
JENNIFER R.
Believe the hype.
I've been looking for something to provide immediate and long-term relief, and this does it, quickly and easily. Setup is instant and the tool just works. I find myself using it basically every day and I'm so glad I picked one up.
JUSTIN G.
Beats using a spoon
This is a beautiful weighty tool that I love for quality, weight, size, feel in the hand. It beats using a spoon. Because of the curve it works well under the foot and it works on neck. It comes with a super case and little towel and gels. Reasonable price too!
ALLISON C.
Saving me money
I train for triathlon 12-14 hours a week. I've been seeing a chiropractor/therapeutics doctor weekly for neck, foot, and shoulder pain. Sidekick has been a game-changer, reducing my visits to the doctor. It provides immediate relief and I highly recommend it for anyone looking to save money and trips to the doctor.
BETH M.

Questions? We got you.

How do I know if Sidekick will work for me?
Isn't this just Gua Sha?
Will it make my injury worse?
Why is Sidekick better than a butter knife?
Is it painful?
What kind of benefits can I expect?
How do I use it?