Lower Legs (3/3)
Andrei Baloleanu
19
Apr
, 2019
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0 Comment(s)
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Lower Legs (1/3) Apr 19, 2019
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Lower Legs (2/3) Apr 19, 2019
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Lower Legs (3/3) Apr 19, 2019
Lower Legs (3/3)
Class time: 10:09
Exercises: Kneeling foot opener, hamstring stretch, modified runner's pose, hamstring stretch/half split from kneeling
Equipment
| Recommended | Alternatives |
| Echo Muscle Reliever | Any Sidekick muscle scraper |
| Towel | Belt |
| Yoga Blocks (x2) | Stacked books or firm pillows for hand support |