Plantar Fasciitis Recovery Kit w/ Echo
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Relieve pain and heal plantar fasciitis for good

Plantar Fasciitis Recovery Kit w/ Echo

£147 GBP £107 GBP

Get personalized digital instructions when you select how you will use your Sidekick tool.

HSA/FSA Approved: Most insurance
companies will cover the cost of this tool entirely.


94% of Plantar Fasciitis sufferers reported pain relief after 3 days of using their Sidekick tool in a clinical study.

  • Experience immediate pain relief and heal faster with the clinically-proven Sidekick Curve tool.
  • Get long-lasting relief from Plantar Fasciitis with a 4-week physical therapy program to rebuild strength and mobility.
  • Dedicate just 15 minutes, 4 days a week, following daily exercises designed by a Doctor of Physical Therapy to effectively alleviate your Plantar Fasciitis for good.

How It Helps

  • Muscle scraping has been shown to increase blood flow by 400% vs. other recovery tools. New blood flow carries oxygen & nutrients to the injury, accelerating your body’s healing ability.  
  • Stimulates collagen regeneration of injured tissues, effectively treating soft tissue injuries such as plantar fasciitis.
  • Alleviates pain and tightness in minutes


How do I use it?

Muscle scraping is simple and intuitive: apply emollient, use your Sidekick tool to apply pressure with long and short strokes in any direction, and repeat on surrounding muscles for deeper release.

Does this really work?

Instrument-assisted soft tissue mobilization is a technique used by physical therapists to treat injuries, relieve pain, and speed up the body's natural healing process. Studies with plantar fasciitis sufferers showed 94% experienced pain relief after using Sidekick for 3 days.

Is it painful?

No. As you are in control of the pressure, muscle scraping should not hurt. Due to Sidekick’s weight and edge, even minimal pressure will provide results.


How much is shipping to the USA?

Shipping is FREE to all locations in the US. Expedited shipping is available for a small additional fee, displayed upon checkout.

How long will it be before I receive my order?
For standard shipping, orders will be delivered within 3-5 business days. Please allow additional time for shipments to U.S. Territories & PO Boxes. For expedited shipping, delivery time will be displayed on checkout

How much is shipping to Canada?

We are proud to offer free shipping for all orders over $75 CAD to our Canadian customers. We charge a low flat rate for orders under $75 CAD.

Do you ship internationally?
Yes, we do! International orders ship via UPS. Pricing will be displayed at checkout. We extend our discounts to our customers, so you pay exactly what we are charged for shipping.

Lifetime Warranty
Lifetime Warranty
Free 60-Day Returns
Free 60-Day Returns
Free US Shipping


Make chronic pain a thing of the past with the use of Sidekick's Echo muscle scraper. Whether it's chronic neck pain, plantar fasciitis or any nagging muscle pain, this tool works wonders. In as little as 3 minutes, you can enjoy long-lasting muscle relief without the hassle and cost of seeing your PT.

Our groundbreaking tool delivers steady relief to your problem areas, increasing blood flow and recovery. Constructed with a unique 6-curvature design, you can effectively target your neck, back, legs, and any muscle in between.

Built with medical-grade, 316 stainless steel, this tool feels soothing on your skin, yet powerful in your hands. Thanks to our patented Anti-Fatigue Grip, you’ll leave each session feeling looser, and with no hand or finger fatigue. For complete ease of use, orders include our all-natural Revive Emollient Spray and instructional videos.

While jade or stone tools are infamously brittle, the Echo is robustly durable thanks to the 316 stainless steel. And because it has been meticulously polished to eliminate any pores or crevices that could harbor bacteria, you can share it with other people.


  • Eases muscle pain, tension, and immobility
  • Curved design cradles both large and small muscles
  • Anti-Fatigue Grip eliminates potential hand fatigue
  • Includes lubricating Revive spray
  • Made with 316 stainless steel for ultimate durability


    Try Today Risk-Free with Our 60-Day Return Policy.

    Order Your Echo Muscle Scraper and Feel Pain Free Again.

    *Stock is limited. Order today to ensure availability.


        US Customers

        Q: How much does shipping cost?
        A: Shipping is FREE to all locations in the USA. Expedited shipping is available for a small additional fee which will be displayed upon checkout.

        Q: Do you ship to PO Boxes or Military APO/FPO addresses?
        A: Yes, we ship to both PO boxes and Military APO/FPO addresses.

          Q: Do you ship to Alaska or Hawaii?
          A: Yes we do! Please follow the checkout process for exact shipping times.

            Q: How long will it be before I receive my order?
            A: For standard shipping, please allow 3 days for processing and 3-5 business days for shipping. Please allow additional time for shipments to U.S. Territories and PO Boxes. For expedited shipping, the delivery time will be displayed on checkout. 

            Canada Customers

            Q: How much is Shipping to Canada? 

            A: We are proud to offer free shipping for all orders over $75.00 CAD to our Canadian customers. We charge a low flat rate for orders under $75.00 CAD. 

            Q: How long will it be before I receive my order

            A: For Canada Post Expedited Parcel, please allow 1 day for processing and 5-7 business days for shipping. For Canada Post Xpresspost and Canada Post Priority, please allow 1 day for processing and 1-3 business days for shipping. Canada post only offers business day parcel pick up, therefore any orders placed on the weekend will be processed on Monday. If Monday falls on a public holiday, then it will be processed on Tuesday.

            Q: Will my Canadian order have duties and taxes? 

            A: No, we ship from Canada so you will not have any additional charges after your checkout.

            Q: Why is my order taking longer than quoted at checkout?

             A: Unfortunately, we have no control over the delivery time that is quoted at checkout once it is in the hands of Canada Post. We have seen shipping delays during peak time such as holidays as well as during the Covid 19 Pandemic. We will always do our best to work with Canada Post and yourself to ensure a successful timely delivery. 

            International Customers

            Q: Do you ship internationally?
            A: Yes we do!

            Q: Can you tell me more details regarding the different shipping options?
            A: Absolutely! All our shipments go through Fedex or Canada Post. Based on you location you will be given the best options available during checkout.

            Q: Are there Duties and Taxes on international shipments?
            A: Yes. Each country has different tariff charges which we have no control over, but it's likely you will be charged a duty and tax rate on your international shipment.



            HSA/FSA Approved HSA/FSA Approved

            Most insurance companies will cover the cost of this tool entirely.

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            happy customers
            & AS SEEN ON:

            Real people, real results

            3 reasons to try Sidekick

            Clinically-proven effectiveness

            Clinically-proven effectiveness

            94% of injury sufferers felt relief after 3 days of using their Sidekick.

            Trusted by physical therapists & athletes

            Trusted by physical therapists & athletes

            100% of users reported that they wish used Sidekick earlier.

            Pain relief anytime, anywhere

            Pain relief anytime, anywhere

            97% of customers reported how easy it is to use their Sidekick tool.

            How to use

            1. Apply skin-protecting emollient

            2. Start with gentle strokes on your injured area

            3. Massage around the surrounding muscles as needed

            The science behind Sidekick

            Increases blood flow more effectively than other tools

            Sidekick increases blood flow by up to 400% more than other recovery tools. More blood flow = faster healing.

            Stimulates collagen repair in soft tissue injuries

            Scraping creates temporary inflammation, kickstarting your body's collagen repair process and bringing all that healthy tissue back.

            Interrupts pain signals to the brain

            94% of plantar fasciitis sufferers experienced pain relief after 3 days. Read the full study here.

            Why clinicians & athletes love Sidekick

            Dr. Mecca Fayad


            The tool very quickly & effectively helps break up that muscle soreness and muscle tightness. I find it quite useful for older injuries like ankle sprains, Achilles tears or bicep tears.

            Molly Seidel

            Olympic Marathoner

            Every runner should be scraping. It is an essential technique for being able to keep your body healthy, work through soreness, and keep yourself running optimally.

            Sara Hall

            Professional Marathoner

            It's probably the best investment you can make in your running or your sport. It's like the cost of 1-2 massage therapy sessions, but it's something you can do for your whole life.

            We didn’t invent muscle scraping. We elevated it.

            Clinical-grade tool

            Sidekick is made from heavy medical-grade stainless steel: non-porous, corrosion resistant, and safer for your body.

            Innovative edge

            Sidekick is loved for its perfectly balanced edge, engineered to grab onto your muscle fibers without damage.

            Shaped for your body

            Conforms to any part of the body, making it the most versatile tool in your recovery kit.

            Anti-fatigue grip

            Non-slip texture to make it comfortable to hold and allow better control.

            Not sure which tool is right for you?

            Scroll right >>

            Use Case


            Anti-Fatigue Grip


            Designed For

            Edge Intensity

            Full body

            17.5 cm

            Bian Stone

            Gentle, soft pressure

            Full body

            17.5 cm

            Stainless Steel

            Durability and affordability

            Full body

            20 cm

            Medical-Grade Stainless Steel

            A premium tool to last a lifetime

            Predominantly lower body

            Ideal for:

            • Hips
            • Legs
            • Feet
            • Elbows

            14 cm

            Stainless Steel

            More control with a handle grip

            Large muscle groups

            Ideal for:

            • Quads
            • Hamstrings
            • Calves
            • Hips
            • Back

            48 cm

            Stainless Steel

            Treating big muscles

            Customer Reviews

            Based on 3 reviews
            Jessica Skinner

            I really appreciate that they sent a video on how to use it for my particular issue.

            Kimberly O.
            Relief after only one day of use

            I’ve been suffering from plantar fasciitis for over 6 months. I tried stretches and other exercises for a month without long term relief. After using the Echo scraping tool and exercises, I felt relief after the first day and continue to improve week after week. Prior to using the Echo, I could not stand for long periods of time without pain. After only 2 weeks of following the Sidekick routine and scraping, I am able to stand without pain.

            Matt Kendall

            I need to use it more, but when I have it's provided relief.