INJURY RECOVERY, IN YOUR HANDS.

Say goodbye to chronic pain from plantar fasciitis to shin splints so you can get back to doing what you love.
SHOP NOW
INJURY RECOVERY, IN YOUR HANDS.
Say goodbye to chronic pain from plantar fasciitis to shin splints so you can get back to doing what you love.
SHOP NOW
FEEL THE RELIEF. AT HOME. IN MINUTES.
Learn how to use your Sidekick tool to relieve pain and recover from injury faster.
Back Pain
Back Pain
Like a massage - but more effective in treating injury. Learn how to scrape for upper & lower back pain.
NECK TENSION
Relieve neck tension caused by tech neck, stress, or training too hard.
Neck Tension
Shoulder Injuries
SHOULDER INJURIES
Safely restore the range of motion in your injured shoulder with scraping.
Knee Pain
Alleviate knee pain by releasing tension in the muscles surrounding the knee.
Knee Pain
HIP IMPINGEMENT
Learn how to bring blood circulation into the hip area to promote faster healing.
Hip Impingement
Shin Splints
Shin Splints
Speed up your shin splints recovery with a routine that only takes 3 minutes a day.
plantar fasciitis
Heel pain from running or being on your legs all day? Try this for instant relief.
Plantar Fasciitis
Scar Tissue Pain
scar tissue pain
Safely break up soft tissue tightness from injury or surgery with the below technique.

What can scraping help with?

Sidekick scrapers are best used for the following:

Chronic injuries

Unlike acute injuries which happen suddenly, chronic injuries gradually develop over time. Usually this is due to prolonged, repetitive motion.

If you have a chronic injury, such as Plantar Fasciitis or IT Band Syndrome, a Sidekick scraper can help accelerate recovery and relieve the pain.

tight muscles

You know your muscles are tight when they feel stiff, heavy and slow. Molly Seidel, Olympic Bronze Medalist, calls this feeling “swampiness”. This is when her muscles don’t feel springy or have the pop they usually do.

However you call it, the consequences are reduced performance and increased likelihood of injury.

If you're feeling these effects, try a Sidekick Scraper!

3 easy steps

Scraping is easy, quick and painless. Follow the steps below and click here for more detailed videos.
  • Apply the spray or gel that is included with your purchase
  • With the edge of the tool, Apply a mix of long strokes and short strokes. Any direction. Whatever feels best.
  • Repeat on surrounding muscles
Learn More
MUSCLE SCRAPING
verb
to heal and straighten out injured muscles.

you'll wonder why you didn't try it sooner.
see also: massage, physical therapy
antonym: to sit on your ass and hope it'll magically get better
MORE BLOOD FLOW, FASTER HEALING. IT'S SCIENCE.
Muscle scraping has been shown to increase blood flow by 400% vs. other recovery tools. New blood flow carries oxygen and nutrients to the site of an injury, accelerating your recovery.
FEEL THE SIDEKICK EDGE.
Unlike any other muscle scraper, Sidekick’s unique edge is sharp enough to work through your soft tissue and elicit your body’s natural healing process, but not too sharp to do any damage. Don’t worry, it doesn’t hurt!
PREMIUM QUALITY. EASY grip.
Designed in a size and shape that fits naturally in your hands. Our patented anti-fatigue grip makes it easier to hold than other muscle scrapers - even when it gets oily.
THE RESULTS Say it all.
83% of injured customers reported pain relief after using their Sidekick tool.

FIND YOUR SIDEKICK

Discover our award-winning line of muscle scraping tools.
FOR GENTLE PRESSURE

CURVE

Features
Handmade Bian Stone
Edge Intensity
Soft
Our softest scraper, handmade with Bian stone and a rounded edge. Easy on the muscles, comfortable to hold.
£41 GBP
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FOR DIGGING DEEPER

SWERVE

Features
Stainless Steel
Edge Intensity
High
Made from indestructible stainless steel. The firmness of the tool and refined edge will let you dig deeper into your muscles.
£77 GBP
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FOR SERIOUS RELIEF

ECHO

Features
Medical Stainless Steel
Anti-Fatigue Grip
Edge Intensity
High
Extra length, extra grip. Made with medical-grade stainless steel. Our #1 bestseller among clinicians and athletes.
£109 GBP
SHOP NOW
FOR GENTLE PRESSURE

CURVE

Features
Handmade Bian Stone
Edge Intensity
Soft
Our softest scraper, handmade with Bian stone and a rounded edge. Easy on the muscles, comfortable to hold.
£41 GBP
SHOP NOW
FOR DIGGING DEEPER

SWERVE

Features
Stainless Steel
Edge Intensity
High
Made from indestructible stainless steel. The firmness of the tool and refined edge will let you dig deeper into your muscles.
£77 GBP
SHOP NOW
FOR SERIOUS RELIEF

ECHO

Features
Medical Stainless Steel
Anti-Fatigue Grip
Edge Intensity
High
Extra length, extra grip. Made with medical-grade stainless steel. Our #1 bestseller among clinicians and athletes.
£109 GBP
SHOP NOW
FOR MORE CONTROL

ECLIPSE

Features
Stainless Steel
Hollow Handle
Anti-Fatigue Grip
Edge Intensity
High
Wrap your fingers around the Eclipse handle for greater power and control. Perfect for those that prefer pin-pointed pressure.
£96 GBP
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FOR LARGER MUSCLES

BOW

Features
Stainless Steel
Two-Handed
Extra Length
Edge Intensity
High
Treat bigger muscles in less time. With its extra length and handles, the Bow is incredibly efficient and will do most of the work for you.
£137 GBP
SHOP NOW
FOR MORE CONTROL

ECLIPSE

Features
Stainless Steel
Hollow Handle
Anti-Fatigue Grip
Edge Intensity
High
Wrap your fingers around the Eclipse handle for greater power and control. Perfect for those that prefer pin-pointed pressure.
£96 GBP
SHOP NOW
FOR LARGER MUSCLES

BOW

Features
Stainless Steel
Two-Handed
Extra Length
Edge Intensity
High
Treat bigger muscles in less time. With its extra length and handles, the Bow is incredibly efficient and will do most of the work for you.
£137 GBP
SHOP NOW

NOT SURE WHICH TOOL IS RIGHT FOR YOU?

Take our tool finder quiz and let us help.
TOOL FINDER QUIZ
Takes 1 minute

bundles

Get a bundle of our award-winning muscle scrapers and save.

My Personal PT Bundle

Our two most popular tools bundled in one beautiful package.
£199
£171 GBP
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Scrapers Paradise Bundle

Get full body coverage with our Echo, Bow, and Eclipse tools.
£306
£286 GBP
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My Personal PT Bundle

Our two most popular tools bundled in one beautiful package.
£199
£171 GBP
SHOP NOW

Scrapers Paradise Bundle

Get full body coverage with our Echo, Bow, and Eclipse tools.
£306
£286 GBP
SHOP NOW
SHOP MORE BUNDLES

LOVED BY ELITE ATHLETES

The world’s greatest athletes spend equally as much time recovering as they do training. What are you waiting for?

Annie Thorisdottir
2x Crossfit Champion
Sara Hall
Professional Marathoner
Molly Seidel
Olympic Marathon - Bronze
Kristi Eramo
6x Crossfit Games Athlete
Annie Thorisdottir
2x Crossfit Champion
Sara Hall
Professional Marathoner
Molly Seidel
Olympic Marathon - Bronze
Kristi Eramo
6x Crossfit Games Athlete
Annie Thorisdottir
2x Crossfit Champion
Sara Hall
Professional Marathoner
Molly Seidel
Olympic Marathon - Bronze
Kristi Eramo
6x Crossfit Games Athlete
Annie Thorisdottir
2x Crossfit Champion
Sara Hall
Professional Marathoner
Molly Seidel
Olympic Marathon - Bronze
Kristi Eramo
6x Crossfit Games Athlete
Annie Thorisdottir
2x Crossfit Champion
Sara Hall
Professional Marathoner
Molly Seidel
Olympic Marathon - Bronze
Kristi Eramo
6x Crossfit Games Athlete
CLINICIAN APPROVED
CUSTOMER REVIEWS
All purchases are backed by our Relief Guarantee. If you don’t get any relief, feel free to return it within 30 days.
No questions asked. No restocking fees. Full refund.