Echo Muscle Scraper for IT Band Pain

Bestselling tool for IT band pain. Feel instant relief.

Echo Muscle Scraper

£106 GBP

Fast relief: ease pain and discomfort within minutes
100% of users reported wish they used Sidekick earlier*
94% experienced pain relief after 3 days of use*
83% were able to return to their activity quickly*

* In a clinical study, Sidekick evaluated the effect of muscle scraping on pain relief.

If Echo doesn’t give you relief, you can return it for a full refund within 60 days. No questions asked.

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or 4 interest-free payments of $33.75 USD with

Lifetime Warranty

Free 60-Day Returns

Free US Shipping

HSA/FSA Approved

Most insurance companies will cover the cost of this tool entirely.

Real people, real results

In a clinical study with people suffering from plantar fasciitis, Sidekick evaluated the effect of muscle scraping on pain relief. Statistically significant results included:

94% experienced pain relief after 3 days of use

83% were able to return to their activity

Join over 100,000 people who found pain relief with Sidekick

Join over 100,000 people who found  pain relief with Sidekick

A few years post marathon and many massages, foam rolling, and lacrosse ball sessions later, I was still experiencing pain in my left hip and IT band. I read about muscle scraping so decided to give this a try. It worked a miracle after only a couple sessions! I am so grateful for this amazing tool. It's a worthy investment!!

– Melissa S., Verified Buyer

United States

COVID-19 caused my muscles to jam up pretty badly and left me with some lingering IT band and hip issues. I've been using the Sidekick Echo to pinpoint a lot of crunchy problem spots that I've never been able to access with a foam roller. Seriously, I wonder where this thing has been all my life!

– Lesley S., Verified Buyer

United States

I would recommend this product. I have a plethora of muscle recovery products. This one actually released tension in my hamstring and had visible results.

– Elisabeth C., Verified Buyer

United States

I have loved using my new Echo Muscle Scraper! It has been a lifesaver for my legs and a great tool to add into my recovery routine!

– Nick E., Verified Buyer

United States

I work with a trainer 3 times a week and walk 6 days a week. My IT bands get tight because of scoliosis causing uneven hip height. I'm familiar with Gua Sha from my past career as a massage therapist. I knew I needed this tool as soon as I saw the advertisement. My husband is a runner so we both use it and enjoy the instant relief.

– Sharon L., Verified Buyer

United States

Treat IT Band pain at the source

Meet your personal PT. The Echo muscle scraper is one of the fastest and most effective ways to treat IT Band pain.

Instant Pain Relief

Feel the difference in minutes.

Incredible Durability

Heavy-duty, premium stainless steel.

Unmatched Comfort

More control, less hand fatigue.

What makes the Echo the best for IT band pain?

1 physical
therapy session

1 massage
therapy session

Lifetime relief anywhere, anytime

$160

$150

£106

The Echo

Cortisone

Massage Gun

Targets deep muscle adhesions

Non-invasive

Long-term, lasting relief

Quick pain relief

Treats the root cause

PT-approved

BUY NOW

How to use the Echo for IT Band Pain

The hefty weight and balanced feel of the Echo make it easy to access the front and back of the legs and work on big muscle groups at one time.

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STEP 1

Apply skin-protecting emollient included with purchase.

STEP 2

Start with gentle strokes on your IT band area.

STEP 3

Target the hips and glutes to release the surrounding muscles.

Why clinicians & athletes love Sidekick

"The tool very quickly & effectively helps break up that muscle soreness and muscle tightness. I find it quite useful for older injuries like ankle sprains, Achilles tears or bicep tears."

Dr. Mecca Fayad

Clinic Director

Chiropractor

"Every runner should be scraping. It is an essential technique for being able to keep your body healthy, work through soreness, and keep yourself running optimally."

Molly Seidel

Olympic Marathoner

Olympian

Runner

"It's probably the best investment you can make in your running or your sport. It's like the cost of 1-2 massage therapy sessions, but it's something you can do for your whole life."

Sara Hall

Professional Marathoner

Runner

Muscle scraping is awesome!

After watching this product for about a year, I decided to give it a try (especially after seeing the endorsement by Sara Hall). I purchased the Echo and the Eclipse and have been very impressed with the results. It seemed like a lot of money for these 2 tools, but they are definitely worth the price. I use them more after a run than before and it greatly reduces soreness experienced from longer runs. There are cheaper scrapers available, but none with the quality and precision of these amazing tools!

Better than a spoon!

I had been using the handle of a large spoon to scrape with - which was just OK and hurt my fingers. The Echo is plenty large enough to grab ahold of and the concave and convex curves give it a wonderful advantage over the straight handle of a spoon - really allowing you to control the amount of pressure you apply! It has broken up/released a lot of adhesions in my IT band and helps with my twitchy muscles. Highly recommend!

Saving me money

I train for triathlon about 12-14 hours a week and have a lot of neck tension, foot pain, and shoulder pain. I’ve been seeing a chiropractor/therapeutics doctor weekly for months now. The sidekick has been a game changing to self care and recovery. Ive been able to reduce my visits to the doctor and experience immediate relief right after using it. I highly recommend the sidekick to anyone wanting to take their care into their own hands to save money and trips to the doctor.

Amazing tool!

I loved my Echo scraper so much that I bought another one as a gift for a friend who is a former Olympian. Muscle scraping has been a game-changer for me as a new runner. The pump gel and scraping feels so good after I'm done, and the Echo is perfectly balanced and weighted. It is so easy to use. I previously had torn ligaments/tendons in both ankles years ago, but scraping has been such a complementary pre-hab treatment to keep me on track!

Scraper

I chose to keep the Eclipse and returned the Echo Muscle Scraper. There is nothing wrong with the Echo. I felt the Eclipse was easier to work with. It's been two weeks. Where is my refund for the Echo?

Hi Renie,

We have followed up with you via your ticket number regarding the status of your refund!

If you have any further questions, please don't hesitate to let us know!

Kindly,
Sidekick

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Bestselling tool for IT band pain. Feel instant relief.