Exercises: Child's pose with walking hands, eagle arms, cow face arms, sleeper stretch
Exercises: Child's pose, modified pec stretch, scorpion twist stretch, modified locust pose
Exercises: Child's pose with walking hands, child's pose with reverse prayer hands, thread the needle, eagle arms, cow face arms with side stretch
Exercises: Ear drop with wrist behind back, chin drop neck stretch
Exercises: Restorative chest opener, sphinx pose, thread the needle, side balance lat opener, puppy pose, plow pose
Exercises: Puppy pose with reverse prayer hands, thread the needle, 90/90 stretch on back with arm openers, side stretch
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