Your Results:

The most common condition associated with your responses is:

Plantar Fasciitis

Note: For the most accurate diagnosis of your injury, we recommend reaching out to a healthcare professional, such as a doctor or physical therapist.

Can Sidekick help?


  • Clinically-proven to relieve plantar fasciitis pain*
  • Immediate and long-lasting relief
  • Supports collagen regeneration of the plantar fascia
* 94% of plantar fasciitis sufferers experienced pain relief within 3 days. Read the full study here.

How to use for Plantar Fasciitis:

Step 1

Scraping the plantar area can aid healing by reducing muscle tightness and enhancing blood flow improving flexibility and relieving symptoms.

Concentrate on the sole of the foot, paying special attention to the region between the toes and the heel, with a focus on the central part of the arch.

Step 2

Scraping the calf can aid in healing plantar fasciitis by targeting the muscles and connective tissues associated with the condition. This technique may help reduce muscle tightness, improve blood circulation, and alleviate tension in the lower leg, contributing to the overall relief of plantar fasciitis symptoms.

Target the back of the lower calf and scrape towards your achilles tendon.

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Plantar Fasciitis Recovery Kit

Clinically-proven pain relief tool and program designed specifically for Plantar Fasciitis.

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Sidekick muscle scrapers can be used for pain relief and injury recovery of different muscle groups. Find out if Sidekick can help for another injury bothering you.

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