Andrei Baloleanu
Apr 19, 2019

Shoulders (1/7)

Exercises: Child's pose with walking hands, eagle arms, cow face arms, sleeper stretch

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Andrei Baloleanu
Apr 19, 2019

Shoulders (2/7)

Exercises: Child's pose, modified pec stretch, scorpion twist stretch, modified locust pose

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Andrei Baloleanu
Apr 19, 2019

Shoulders (3/7)

Exercises: Child's pose with walking hands, child's pose with reverse prayer hands, thread the needle, eagle arms, cow face arms with side stretch

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Andrei Baloleanu
Apr 19, 2019

Shoulders (4/7)

Exercises: Ear drop with wrist behind back, chin drop neck stretch

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Andrei Baloleanu
Apr 19, 2019

Shoulders (5/7)

Exercises: Restorative chest opener, sphinx pose, thread the needle, side balance lat opener, puppy pose, plow pose

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Andrei Baloleanu
Apr 19, 2019

Shoulders (6/7)

Exercises: Puppy pose with reverse prayer hands, thread the needle, 90/90 stretch on back with arm openers, side stretch

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