Muscle Recovery in Minutes.

Elite level recovery from your living room.



Sidekick Muscle Scrapers are the quickest and easiest recovery tool on the market. Based on ancient Chinese techniques, backed by clinical studies, and re-designed for the modern athlete. Experience true muscle relieve when you add a Sidekick Echo to your recovery toolkit.


The Secret to Improved Performance


Apply lubricating gel/spray on skin (included free with purchase)


Using the beveled edges of the muscle scraper, apply moderate pressure while gliding along the skin. This does not hurt!


Enjoy your relaxed and loosened muscles after only a few minutes!


Just like a comb untangles your hair, Sidekick Scrapers untangle the connective tissues around your muscles that restrict your movement after hard training. Tight connective tissue makes it feel like your muscles are glued together, and muscle scraping loosens the tissue, freeing your muscles for better movement.

Our Muscle Scrapers are shaped to follow the infinite contours and angles of the human body in order to have full contact with your muscles. This dedicated design gives you the best performance from your recovery tool and gets you back in the action quicker.

Adhesions are built up from muscle overuse or injuries, Sidekick muscle scrapers release them, relieving muscle pain, increasing blood flow, and loosening your muscles.

Save Money Will last a lifetime

As athletes ourselves, we understand there is nothing worse than an injury. You can no longer do the thing you love, and your months of progress slowly fade away. Even simple injury rehab like massages or chiropractor visits can run into the hundreds of dollars. Not only are our tools less expensive than these solutions, they are made from the best quality durable materials that will not fail for as long as you own them. We’re so confident in this that we offer a Lifetime Guarantee on all Muscle Scrapers*. One scraper will provide you with inexpensive recovery for years to come.

Professional Results Clinically Proven, Athlete Tested

Based on the technique known as Gua Sha, a 2000-year-old Eastern medicine practice, applying our tool against your skin releases adhesions underneath that cause pain and impingement.

A clinical trial conducted by the University Duisburg-Essen, Germany, showed a 26% overall decrease in pain 7 days after applying the technique. Other clinical trials demonstrate a range of positive benefits, including anti-inflammatory effects and increased blood flow.**

World class athletes depend on Sidekick Muscle Scrapers for optimal recovery and performance, and so should you.

TONY FERGUSON UFC Interim Champion

GWEN JORGENSEN 2016 Olympic Triathlon Champion

BRENT FIKOWSKI Crossfit Games 2nd Place (2017)

_Instant Relief

It’s been amazing. I have used after running or just a stiff neck. It helps with relief instantly and next day back to normal. Order one for my dad for father’s day.

Jamie P.

"Love my Echo!

Awesome tool! Weighted exactly right for someone who had been using the blunt end of a butter knife to massage out adhesions in my calves from running. Nothing like using the correct tool for the job lol!

Tammy G."

"Top of the line product

Great muscle reliever! Top of the line product - strong build, smart engineering, and extremely user friendly. Has saved me from many visits to the Chiro, but even more so, has allowed me to manage hamstring and back injuries. Strongly recommend it - it has certainly become a sidekick to my recovery.

Cesar F."

"Gimp no more...

I’ve had chronic feet problems for a few years. Podiatrists, Physical therapy, cortisol shots. Nothing helped. Turned out my calves and shins were hosed. Hosed in a way foam rollers, lacrosse balls and etc couldn’t solve. A couple high quality and painful weeks with my sidekick tool and SideKick University, and I am back out hiking and out on the Highland games field!

Greg Y."

Designed For Athletes By Athletes

Total Body Muscle Relief

Sidekick total body muscle scrapers feature 6 unique curves and dual beveled edges. Perfect for targeting your shoulders, calves, quads, and back, and every muscle in between.

Starter Pack - Echo Muscle Reliever - $135.00

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Why can’t I just use a butter knife?

The edge of a butter knife doesn’t have the same purpose-built curves that all Sidekick scrapers are designed with. Not to mention the sharp edges may be dangerous. The contours of our tools means that you can use it effectively over every surface of the body to release the adhesions and liberate your muscles.

Does it hurt?

Contrary to some beliefs, Muscle Scraping should not hurt. Since you are administering the therapy to yourself you are fully in control of the pressure you apply to your skin. Due to the nature of how the tool works even minimal pressure will provide improved mobility.

Do I need any training to use it?

Our tools are very simple to use and take minimal training. Plus, with every muscle scraper purchase we provide you with access to Sidekick University, a series of classes and How-To videos led by licensed Physiotherapists that show you all of the ins and outs of muscle scraping to help you get the most out of your scraper.

Where can I use this?

All Sidekick scrapers can be used on every part of the body. However, Sidekick does provide different designs that are more tailormade for specific areas, such as large muscle groups.

Isn’t this Just Gua Sha?

Exactly! The techniques we promote with our tools are based on 2000-year-old Chinese practices. Our tools take the lessons learned from millennia of Gua Sha, and provide a unique, purpose-built tool to get the most out of the practice.

Why is it so expensive?

Several sessions with a Massage Therapist or Chiropractor can easily you run you into the hundreds of dollars. Sidekick Muscle scrapers are built from the best quality, durable materials that will provide you with recovery for a lifetime. We’re so confident in this that each steel Muscle Scraper is backed by Sidekick’s Lifetime Warranty.*

Our Muscle Scrapers are FDA registered and meet Health Canada Guidelines, so you can trust in the quality.

* All Stainless Steel Muscle Scraper purchases are backed by Sidekick’s Lifetime Warranty.


International Conqueror Award