Your mobility (aka range of motion) dictates how well your body moves. A higher range of motion means you can squat better, kick higher and run faster. It puts your body in strong positions allowing you to express your full athletic potential.
Movement is medicine to the body. End your day with a restful session to wind down mentally and physically before sinking into a peaceful night of deep sleep.
There’s nothing worse than having to put your training and life on hold while you rehabilitate from an injury. As they say, prevention is the best cure and our app helps you develop a consistent recovery routine so you can continue doing what you love.
Everyone is unique, and your recovery sessions should be unique to your body as well. Personalized sessions target areas where you need it most, allowing you to get the most out of your recovery time.