Rookie Recovery Bundle
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Treat your body to a little TLC

Rookie Recovery Bundle

$75 CAD $69 CAD

Get personalized digital instructions when you select how you will use your Sidekick tool.

HSA/FSA Approved: Most insurance
companies will cover the cost of this tool entirely.


Pain relief: Clinically proven with 94% of injury sufferers experiencing pain relief after 3 days of using Sidekick.

Gentle on your body: Handmade from soft, natural Bian stone with a thicker edge.

Everything you need: includes our best-selling Fire & Frost muscle creams for extra TLC, emollient, a protector case, and a cleaning towel.

How It Helps

  • Muscle scraping has been shown to increase blood flow by 400% vs. other recovery tools. New blood flow carries oxygen & nutrients to the injury, accelerating your body’s healing ability.  
  • Stimulates collagen regeneration of injured tissues, effectively treating soft tissue injuries such as plantar fasciitis.
  • Alleviates pain and tightness in minutes


How do I use it?

Muscle scraping is simple and intuitive: apply emollient, use your Sidekick tool to apply pressure with long and short strokes in any direction, and repeat on surrounding muscles for deeper release.

Does this really work?

Instrument-assisted soft tissue mobilization is a technique used by physical therapists to treat injuries, relieve pain, and speed up the body's natural healing process. Studies with plantar fasciitis sufferers showed 94% experienced pain relief after using Sidekick for 3 days.

Is it painful?

No. As you are in control of the pressure, muscle scraping should not hurt. Due to Sidekick’s weight and edge, even minimal pressure will provide results.


How much is shipping to the USA?

Shipping is FREE to all locations in the US. Expedited shipping is available for a small additional fee, displayed upon checkout.

How long will it be before I receive my order?
For standard shipping, orders will be delivered within 3-5 business days. Please allow additional time for shipments to U.S. Territories & PO Boxes. For expedited shipping, delivery time will be displayed on checkout

How much is shipping to Canada?

We are proud to offer free shipping for all orders over $75 CAD to our Canadian customers. We charge a low flat rate for orders under $75 CAD.

Do you ship internationally?
Yes, we do! International orders ship via UPS. Pricing will be displayed at checkout. We extend our discounts to our customers, so you pay exactly what we are charged for shipping.

Lifetime Warranty
Lifetime Warranty
Free 60-Day Returns
Free 60-Day Returns
Free US Shipping


This bundle consists of:

1 x Curve Muscle Scraper

1 x Pump Gel

1 x Cleansing Towel

1 x Curve Protector Case 

1 x Fire Muscle Cream 

1 x Frost Muscle Cream 


Treat your body to a little TLC with Sidekick’s Curve muscle scraper. This incredible tool works by providing myofascial release to your problem areas, reducing pain, and improving overall mobility.

With this bundle, you will also receive our brand-new fast-acting Fire and Frost muscle creams! Fire delivers instant warming relief and helps to ease muscle discomfort by visibly increasing blood supply and microcirculation. Frost provides instant cooling relief, acting as an ice pack to stimulate the cold receptors that help to provide muscle relief.

*Stock is limited. Order today to ensure availability.


US Customers

Q: How much does shipping cost?
A: Shipping is FREE to all locations in the USA. Expedited shipping is available for a small additional fee which will be displayed upon checkout.

Q: Do you ship to PO Boxes or Military APO/FPO addresses?
A: Yes, we ship to both PO boxes and Military APO/FPO addresses.

    Q: Do you ship to Alaska or Hawaii?
    A: Yes we do! Please follow the checkout process for exact shipping times.

      Q: How long will it be before I receive my order?
      A: For standard shipping, please allow 3 days for processing and 3-5 business days for shipping. Please allow additional time for shipments to U.S. Territories and PO Boxes. For expedited shipping, the delivery time will be displayed on checkout. 

      Canada Customers

      Q: How much is Shipping to Canada? 

      A: We are proud to offer free shipping for all orders over $75.00 CAD to our Canadian customers. We charge a low flat rate for orders under $75.00 CAD. 

      Q: How long will it be before I receive my order

      A: For Canada Post Expedited Parcel, please allow 1 day for processing and 5-7 business days for shipping. For Canada Post Xpresspost and Canada Post Priority, please allow 1 day for processing and 1-3 business days for shipping. Canada post only offers business day parcel pick up, therefore any orders placed on the weekend will be processed on Monday. If Monday falls on a public holiday, then it will be processed on Tuesday.

      Q: Will my Canadian order have duties and taxes? 

      A: No, we ship from Canada so you will not have any additional charges after your checkout.

      Q: Why is my order taking longer than quoted at checkout?

       A: Unfortunately, we have no control over the delivery time that is quoted at checkout once it is in the hands of Canada Post. We have seen shipping delays during peak time such as holidays as well as during the Covid 19 Pandemic. We will always do our best to work with Canada Post and yourself to ensure a successful timely delivery. 

      International Customers

      Q: Do you ship internationally?
      A: Yes we do!

      Q: Can you tell me more details regarding the different shipping options?
      A: Absolutely! All our shipments go through Fedex or Canada Post. Based on you location you will be given the best options available during checkout.

      Q: Are there Duties and Taxes on international shipments?
      A: Yes. Each country has different tariff charges which we have no control over, but it's likely you will be charged a duty and tax rate on your international shipment.



      HSA/FSA Approved HSA/FSA Approved

      Most insurance companies will cover the cost of this tool entirely.

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      happy customers
      & AS SEEN ON:

      Real people, real results

      3 reasons to try Sidekick

      Clinically-proven effectiveness

      Clinically-proven effectiveness

      94% of injury sufferers felt relief after 3 days of using their Sidekick.

      Trusted by physical therapists & athletes

      Trusted by physical therapists & athletes

      100% of users reported that they wish used Sidekick earlier.

      Pain relief anytime, anywhere

      Pain relief anytime, anywhere

      97% of customers reported how easy it is to use their Sidekick tool.

      How to use

      1. Apply skin-protecting emollient

      2. Start with gentle strokes on your injured area

      3. Massage around the surrounding muscles as needed

      The science behind Sidekick

      Increases blood flow more effectively than other tools

      Sidekick increases blood flow by up to 400% more than other recovery tools. More blood flow = faster healing.

      Stimulates collagen repair in soft tissue injuries

      Scraping creates temporary inflammation, kickstarting your body's collagen repair process and bringing all that healthy tissue back.

      Interrupts pain signals to the brain

      94% of plantar fasciitis sufferers experienced pain relief after 3 days. Read the full study here.

      Why clinicians & athletes love Sidekick

      Dr. Mecca Fayad


      The tool very quickly & effectively helps break up that muscle soreness and muscle tightness. I find it quite useful for older injuries like ankle sprains, Achilles tears or bicep tears.

      Molly Seidel

      Olympic Marathoner

      Every runner should be scraping. It is an essential technique for being able to keep your body healthy, work through soreness, and keep yourself running optimally.

      Sara Hall

      Professional Marathoner

      It's probably the best investment you can make in your running or your sport. It's like the cost of 1-2 massage therapy sessions, but it's something you can do for your whole life.

      We didn’t invent muscle scraping. We elevated it.

      Not sure which tool is right for you?

      Scroll right >>

      Use Case


      Anti-Fatigue Grip


      Designed For

      Edge Intensity

      Full body

      17.5 cm

      Bian Stone

      Gentle, soft pressure

      Full body

      17.5 cm

      Stainless Steel

      Durability and affordability

      Full body

      20 cm

      Medical-Grade Stainless Steel

      A premium tool to last a lifetime

      Predominantly lower body

      Ideal for:

      • Hips
      • Legs
      • Feet
      • Elbows

      14 cm

      Stainless Steel

      More control with a handle grip

      Large muscle groups

      Ideal for:

      • Quads
      • Hamstrings
      • Calves
      • Hips
      • Back

      48 cm

      Stainless Steel

      Treating big muscles

      Customer Reviews

      Based on 15 reviews
      Russell Baetiong
      Foot relief

      I've been running regularly most days for the past 10 months but my feet have always hurt after. The Sidekick has done a great job to relieve that pain and I feel like I can run further.

      Can't recommend enough

      Out of nowhere, for the first time in my life, I got plantar fasciitis. I was in the middle of marathon training and wasn't sure what to do, then I got a targeted add for SIDEKICK. Taking my HSA really sold me in taking the leap. Now I can't say enough good things about this tool. I barely missed a beat in my training and now regularly use the tool both pre and post run. It will go everywhere with me from now on.

      Ryan Godfrey
      Love it

      Even though I have only had it for the a couple weeks, it has helped with my knee pain. I have even caught my wife stealing it from me. It really helps me with my recovery.

      Jon-Michael Deluca
      Gift for my girlfriend

      She loves it and is ready for her marathon in May! Thank you!


      great tool to have ! Felt relief after just one day of using it. Definitely making this part of my warm up routine