What Does the Clicking Sound in Your Shoulder Mean?

"Doc, my shoulder clicks when I do this..."

Often times I have a patient that says that statement, and it is accompanied by a windmill movement of his or her arm. I always think of what my mother would say when I did the same thing as a kid: “If you don’t like the clicking then stop doing that!” But the answer is not so simple. Clicking and other noises in the shoulder are common complaints from the patients I see. The noise can be associated with a sensation of grinding or it can occur on its own. Is it a sign that something is wrong? Is there a tear? Will this require surgery? One study showed that clicking is present in 1 of every 3 people who are pain-free, and experts consistently agree that non-painful clicking is almost always a result of pressure changes within the joint. This means that if the click doesn't cause you pain, then you likely don't have to worry about it.

Why does the shoulder click?

4 Joints of the Shoulder

4 Joints of the Shoulder

The shoulder is a complicated joint with essentially four “moving parts”:

  • glenohumeral joint

  • sternoclavicular joint

  • acromioclavicular joint

  • scapulothoracic joint.

You can experience a “click,” “pop,” or “clunk” at any of these joints. The “ball and socket” part of the shoulder joint (glenohumeral joint) more closely resembles a “golf ball and tee.” The part that holds the ball is actually much smaller than the ball itself. This creates an inherently unstable joint, and therefore it needs the reinforcement of the joint capsule, labrum, and the rotator cuff muscles to function properly. The joint capsule is a series of ligaments that connect bone to bone to provide passive stability. The rotator cuff provides dynamic stability because it is a group of 4 smaller muscles that contract together with movement and at rest.

Non-painful clicking

Let’s say you are stretching out before getting out of bed in the morning… sometimes the joints make noise as you move. The noise you are hearing is called a cavitation, and gas is being released from the joint. The noise should dissipate after a few of the same movements. If you are doing an exercise at the gym and your shoulder pops with each and every repetition, this may be caused by a tight muscle and can be relieved with stretching.

Painful clicking

Painful clicking of the shoulder is usually pathological. Painful clicking can be caused by excessive mobility of any of the 4 shoulder joints, a partial or full tear in the muscles or ligaments supporting the shoulder, osteoarthritis and rheumatoid arthritis. Painful clicking does not necessarily mean that you will need surgery. Often anti-inflammatories, physiotherapy, rest, or a combination of those three can treat the painful clicking successfully.

Most common causes

Causes of clicking can usually be predicted by a patient’s age. If someone under the age of 30 has painful clicking in the shoulder, I am most likely to think it is a result of loose ligaments (may or may not be associated with trauma) that are causing excessive motion. This is usually the case in young athletes involved in contact sports. A second likely scenario is a tear in the labrum, which is a cartilage rim around the “socket” part of the joint, and its purpose is to improve stability.


If someone over the age of 55 comes to me with painful clicking in his shoulder, he is most likely suffering from degenerative changes in the joint, and the cartilage no longer protects the bone from friction. The most common parts of the shoulder for this to occur are the glenohumeral joint and acromioclavicular joint. This is treated conservatively first (a combination of physiotherapy, relative rest, and injection) and if conservative treatment fails, surgery is a consideration.


If your shoulder is popping and there is no pain associated with the pop, you are likely in the clear when it comes to injury. If the sensation of the popping bothers you, try some stretching, scapular stability exercises and core strengthening. If your shoulder is popping and there is pain, consult a physician, physiotherapist or chiropractor. He or she will likely recommend conservative treatment, but further diagnostic testing can be done if the treatment does not help.


Shoulder clicks, clunks, and pops. ShoulderDoc Website. Available at: https://www.shoulderdoc.co.uk/article/1525. Accessed September 6, 2016.

Funk L.Painful clicking, snapping and popping of the shoulder. ShoulderDoc Website. Available at: https://www.shoulderdoc.co.uk/article/1624. Accessed September 12, 2016.

Questions and answers about shoulder problems. National Institute of Arthritis and Musculoskeletal and Skin Diseases Website. Available at: http://www.niams.nih.gov/health_info/shoulder_problems/#infor_1. Accessed September 10, 2016.

Funk L. Treatment of glenohumeral instability in rugby players. Knee Surg Sports Traumatol Arthrosc. 2016:24:430-439.

Conduah AH, Baker CL, Baker CL. Clinical management of scapulothoracic bursitis and the snapping scapula. Sports Health. 2010;2:147-155.


Nicole Clark

Nicole Clark is a U.S. trained and licensed physiotherapist who became interested in physiotherapy through her experience as a competitive swimmer and runner. Nicole earned her Master of Science in Physiotherapy from Springfield College in 2003, graduating with honors. Her thesis was accepted to the Combined Sections Meeting of the American Physical Therapy Association in 2004. Nicole has sought post-graduate clinical education in such topics as trigger point dry needling, advanced treatment of the foot and ankle, orthotic fitting, corrective exercise, and joint mobilization.

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